CrossFit – Thu, Aug 4

3
Aug

CrossFit – Thu, Aug 4

CrossFit Cape Cod – CrossFit

Workout (Weight)

EVERY 2:00 x 6 SETS*
3 Hang Muscle Cleans
+
2 Hang Power Cleans
+
1 Front Squat

The Heat (AMRAP – Rounds and Reps)

AMRAP x 10 MINUTES
8 Front Squats Rx (95/65) L2 (65/45) L1 (45/35)
8 Hang Power Cleans