CrossFit – Thu, Aug 25

24
Aug

CrossFit – Thu, Aug 25

CrossFit Cape Cod – CrossFit

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Workout (AMRAP – Rounds and Reps)

AMRAP x 22 MINUTES

1000/800m Row

50 Alt. Crossbody Mountain Climbers

25 Ring Rows

Post Workout Strength (Checkmark)

3 SETS

8/8 Feet Elevated DB or KB Goblet Reverse Lunge

12 DBL DB or KB RDL

16 Jumping Air Squats

-Rest As Needed b/t Sets-