CrossFit – Thu, Aug 18

17
Aug

CrossFit – Thu, Aug 18

CrossFit Cape Cod – CrossFit

Workout (Checkmark)

WORKOUT

EMOM x 24 MINUTES

MIN 1 – :45 KB Upright Row (Athlete Choice, Moderate)

MIN 2 – :45 KB Static Hold of Choice*

MIN 3 – :45 KB Horn Taps

MIN 4 – :45 Static Hold of Choice*

*Static Hold Options:

Single Arm KB Front Rack/ OH Hold

KB Gun Hold

Wall Sit (KB Weighted Optional)

Tall Plank

Tuck/ Hollow Hold

Reverse Plank

*Must choose 2 different Static Holds.