CrossFit – Thu, Aug 11

10
Aug

CrossFit – Thu, Aug 11

CrossFit Cape Cod – CrossFit

Workout (AMRAP – Rounds and Reps)

AMRAP x 16 MINUTES

200m Run

8/8 KB/DB Snatch (Athlete Choice, Moderate)

100m OH Walk*

20 Alt. KB/DB Horn Taps

*Switch Arms at 50m.

Post Workout Strength (No Measure)

3 SETS

10/10 KB Goblet Split Squats*

-Immediately Into-

12 Tempo KB RDL @ 30X1

*On 10th rep of each leg, hold bottom of Split Squat for 15 sec then stand.

-Rest As Needed b/t Sets-