CrossFit – Sun, Sep 4

3
Sep

CrossFit – Sun, Sep 4

CrossFit Cape Cod – CrossFit

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Workout (AMRAP – Rounds and Reps)

IN TEAMS OF 2… 2 SETS AMRAP x 14 MINUTES*

200m Run

30 Toes to Bar

100m DBL KB Farmer Carry (Athlete Choice, Moderate)

120 Alt. Crossbody Mountain Climbers

-Rest 1:30 b/t Sets-

*Pick up where you left off. P1 & P2 both complete 200m Run together. All other work is split as needed. P1 works while P2 rests.

COOL DOWN FOR RECOVERY (Checkmark)

1:00 Hurdler Stretch (R)

1:00 Hurdler Stretch (L)

1:00 Foam Roll Upper Back

1:00 Foam Roll Lats (R)

1:00 Foam Roll Lats (L)