CrossFit – Sun, Sep 11

10
Sep

CrossFit – Sun, Sep 11

CrossFit Cape Cod – CrossFit

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9/11 (Time)

FOR TIME

2001m Run*

11 Box Jumps Rx (30/24) L2 (24/20) L1 (20/12)

11 Thrusters Rx (155/105) L2 (115/75) L1 (45/35)

11 Chest-to-Bar Pull-Ups

11 Power Cleans

11 Handstand Push-Ups

11 Hang Power Clean

11 Toes to Bar

11 Deadlifts

11 Push Jerks

2001m Row

HSPU OPTION 1: Pike Push-Ups

HSPU OPTION 2: Barbell or DB Strict Press

*Athletes may start with either the run or the row and finish the workout with the other.

Time Cap = 35 Minutes