CrossFit Cape Cod – CrossFit
Workout (AMRAP – Rounds and Reps)
IN TEAMS OF 2…
AMRAP x 28 MINUTES*
45/36 Cal Row
30 Back Rack Alt. Lunges Rx (95/65) L2 (65/45) L1 (BW)
20 Burpee Box Crawl Overs (Athlete Choice)**
*P1 works while P2 Rests. Split work as needed.
**Standard height is 30/24, however if higher boxes are available athlete can complete Box Crawl over to higher box.