CrossFit – Sun, Oct 9

8
Oct

CrossFit – Sun, Oct 9

CrossFit Cape Cod – CrossFit

Workout (AMRAP – Rounds and Reps)

IN TEAMS OF 2…

AMRAP x 28 MINUTES*

45/36 Cal Row

40 Sit-Ups

30 Back Rack Alt. Lunges Rx (95/65) L2 (65/45) L1 (BW)

20 Burpee Box Crawl Overs (Athlete Choice)**

*P1 works while P2 Rests. Split work as needed.

**Standard height is 30/24, however if higher boxes are available athlete can complete Box Crawl over to higher box.