CrossFit – Sun, Oct 30

29
Oct

CrossFit – Sun, Oct 30

CrossFit Cape Cod – CrossFit

Pick Your Poison Skill Work (No Measure)

ON a 15 MIN RUNNING CLOCK…

Pick a lift or gymnastics movement to work on

Jack Skellington (Time)

FOR TIME
10-31-10-31 reps of:
Wall Balls Rx (20/14) L2 (14/10) L1 (10/8)
Toes-to-Bars
MedBall Cleans

After each round, complete:
100ft Walking Lunges