CrossFit – Sun, Oct 23

22
Oct

CrossFit – Sun, Oct 23

CrossFit Cape Cod – CrossFit

Push Pull Workout (AMRAP – Rounds and Reps)

5 SETS

AMRAP x 3 MINUTES

1 Sandbag Thruster (Athlete Choice)

2 Sandbag Push Press

3 Sandbag Bent over Rows

-Rest 1:00 b/t Sets

FINISHER (Checkmark)

ON A 5:00 RUNNING CLOCK…

3:00 Max Weighted Deadbugs

Immediately Into…

2:00 of Max Russian Twists