CrossFit – Sun, Oct 2

1
Oct

CrossFit – Sun, Oct 2

CrossFit Cape Cod – CrossFit

Partner Filthy Fifty (Time)

IN TEAMS OF 2…

2 ROUNDS FOR TIME*

50 Box Jump (24/20)

50 Jumping Pull-ups

50 Kettlebell Swings Rx (53/35) L2 (35/26) L1 (26/15)

50 Walking Lunges

50 Knees to Elbow

50 Push Press Rx (45/35) L2 (35/25) L1 (25/15)

50 Plate Good Mornings Rx (25/15) L2 (15/10) L1 (BW)

50 Wall Balls (20/14) L2 (14/10)

50 Burpees

50 Double Unders