CrossFit – Sun, Oct 16

15
Oct

CrossFit – Sun, Oct 16

CrossFit Cape Cod – CrossFit

Workout (AMRAP – Rounds and Reps)

AMRAP x 12 MINUTES

10 Sprawl + Tuck Jump

12 Jumping Lunges

14 Glute Bridges (Option to add Weight)

-Rest 2:00-

AMRAP x 8 MINUTES

6 Sprawl + Tuck Jump

10 Jumping Lunges

12 Glute Bridges

(Score is Total Rounds + Reps)

Workout (Checkmark)

“TABATA”

4 SETS (:20 on/ :10 off)

MOVT 1 – Deadbugs

MOVT 2 – Plank (No Measure)