CrossFit – Sun, Nov 6

5
Nov

CrossFit – Sun, Nov 6

CrossFit Cape Cod – CrossFit

Skill Work (Checkmark)

ON A 10:00 RUNNING CLOCK…

Practice J-Hook Clamp*
Possible Progressions:

Rope Hang or Rope Pull-Ups

Hanging Knees to Elbow

Seated Clamp Practice

Clamp and Stands

Workout (Time)

EVERY 5:30 x 4 SETS

400m Run

30 Wall Balls Rx (20/14) L2 (14/10) L1 (10/8)

3 Rope Climbs

-Rest with Remaining Time-

(Score is Slowest Set)