CrossFit – Sun, Nov 13

12
Nov

CrossFit – Sun, Nov 13

CrossFit Cape Cod – CrossFit

Workout (Time)

“Three Dimensional”

FOR TIME IN TEAMS OF 2

50 Synchro Sit-Ups

400m Run Together

60 Burpees Over the Bar

40 Front Squats Rx (115/85) L2 (95/65) L1 (65/45)

800m Run Together

50 Synchro Sit-Ups

400m Run Together

60 Burpees Over the Bar

40 Front Squats

Rowvember (Distance)