CrossFit – Sat, Sep 24

23
Sep

CrossFit – Sat, Sep 24

CrossFit Cape Cod – CrossFit

Workout (Weight)

EMOM x 12 MINUTES*

1 High Hang Power Clean

+

1 Hang Power Clean

*Start Light and build to Moderate.

Week 3 of 9

Workout (AMRAP – Rounds and Reps)

EMOM x 16 MINUTES

MIN 1 & 2 – 400m Run

MIN 3 & 4 – AMRAP of the following*…

7 Hang Power Cleans Rx (115/75) L2 (75/55) L1 (45/35)

7 Handstand Push-Ups

*Pick up where you left off.

HSPU Option 1: Pike Push-Ups

HSPU Option 2: DB Strict Press

(Score is Total Rounds + Reps)