CrossFit – Sat, Sep 17

16
Sep

CrossFit – Sat, Sep 17

CrossFit Cape Cod – CrossFit

Workout (AMRAP – Rounds and Reps)

AMRAP x 12 Mins

10 DB Up-Downs Rx (35/20) L2 (20/15) L1 (15/10)

10 DB Deficit Push-Ups

20 Alt. DB Farmers Lunges

100m Run

-Rest 2 Min-

AMRAP x 6 Mins

5 DB Up-Downs

5 DB Deficit Push-Ups

10 Alt. DB Farmers Lunges

50m Run

Post Workout Strength

3 SETS

20 Close Grip DB Floor Press

20 DBL DB Hammer Curls

-Rest As Needed b/t Sets-