CrossFit – Sat, Oct 8

7
Oct

CrossFit – Sat, Oct 8

CrossFit Cape Cod – CrossFit

Workout (Weight)

EVERY 1:30 x 7 SETS*

1 Power Clean

+

1 Deep Hang Power Clean

*Start Moderate and build to Moderate-Heavy.

Catch at parallel or slightly above.

Week 5 of 9

The Fifth Element (Time)

5 ROUNDS FOR TIME
50 Double Unders
10 Deadlifts Rx (135/95) L2 (95/65) L1 (65/45)
5 Hang Squat Clean & Overhead
10 Handstand Push-ups
100m Run

HSPU Option 1: Pike Push-Ups
HSPU Option 2: DB Strict Press