CrossFit Cape Cod – CrossFit
3 ROUNDS FOR TIME
IN TEAMS OF 2…
Run 800m w/ Band or PVC
30 Synchro DB Push Press Rx (50/35) L2 (35/20) L1 (20/15)
400m Run Passing MedBall (20/14)
20 Synchro Alt. DB Snatches
200m Run Plate Carry (45/25)
10 Synchro Devil’s Press
Time Cap: 35 Mins
*Partners do not need to have the same weight.
*The synchro movement just needs to be met at the top of each movement, which is overhead.