CrossFit – Sat, Oct 29

28
Oct

CrossFit – Sat, Oct 29

CrossFit Cape Cod – CrossFit

Workout (Time)

3 ROUNDS FOR TIME

IN TEAMS OF 2…

Run 800m w/ Band or PVC

30 Synchro DB Push Press Rx (50/35) L2 (35/20) L1 (20/15)

400m Run Passing MedBall (20/14)

20 Synchro Alt. DB Snatches

200m Run Plate Carry (45/25)

10 Synchro Devil’s Press

Time Cap: 35 Mins
*Partners do not need to have the same weight.

*The synchro movement just needs to be met at the top of each movement, which is overhead.