CrossFit – Sat, Oct 22

21
Oct

CrossFit – Sat, Oct 22

CrossFit Cape Cod – CrossFit

Helen Meets Grace (Time)

3 Rounds
400m Run
21 Kettlebell Swings Rx (53/35) L2 (35/26) L1 (26/15)
12 Pull-Ups
Into…
30 Clean and Jerks Rx (135/95) L2 (115/80) L1 (75/55)
With a Partner