CrossFit – Sat, Oct 15

14
Oct

CrossFit – Sat, Oct 15

CrossFit Cape Cod – CrossFit

Workout (AMRAP – Rounds and Reps)

IN TEAMS OF 2…

AMRAP x 10 MINUTES*

30 Double Unders

10 Hand Release Push-Ups

2 Alt. DB Burpees Rx (35/20) L2 (20/15) L1 (15/10)

-Rest 1:00-

AMRAP x 8 MINUTES*

20 Double Unders

8 Hand Release Push-Ups

2 Alt. DB Burpees

-Rest 1:00-

AMRAP x 6 MINUTES*

10 Double Unders

6 Hand Release Push-Ups

2 Alt. DB Burpees

*P1 completes a full round while P2 completes Max Sit-Ups.

Once P1 completes a full round switch.