CrossFit – Sat, Nov 5

4
Nov

CrossFit – Sat, Nov 5

CrossFit Cape Cod – CrossFit

Workout (Time)

IN TEAMS OF 2…

FOR TIME*

400 Crossbody Mtn. Climbers

200 Box Jump Overs

150 Sit-Ups

100 Alt. DB Snatches Rx (50/35) L2 (35/20) L1 (20/15)

50 Cal Row

Partner 1 Works While Partner 2┬áRests–┬áMust Switch Every 60 Seconds