CrossFit – Sat, Nov 19

18
Nov

CrossFit – Sat, Nov 19

CrossFit Cape Cod – CrossFit

Hidden Valley (AMRAP – Reps)

Partner AMRAP 25

Buy-In: 800 Meter Partner Med-Ball Run

Directly Into…

Max Unbroken Set of Wall Balls (each)

After Each Set:

10 Toes to Bar

200 Med-Ball Run

– Each Partner has Own Med Ball

Rx (20/14) L2 (14/10) L1 (10/8)

(Score is Total Wall Balls)

Rowvember (Distance)