CrossFit – Sat, Nov 12

11
Nov

CrossFit – Sat, Nov 12

CrossFit Cape Cod – CrossFit

Jolly Roger (Time)

10 Rounds for Time
3 Power Snatches Rx+ (115/85) Rx (95/65) L2 (75/55) L1 (55/35)
200/150m Row
1 Rope Climb

Workout (Weight)

3 SETS

5 Snatch Push Press

1 OHS

Rowvember (Distance)