CrossFit – Sat, Aug 6

5
Aug

CrossFit – Sat, Aug 6

CrossFit Cape Cod – CrossFit

Workout (Time)

IN TEAMS OF 2…
FOR TIME*
80 Alt. DB Devils Press Rx (50/35) L2 (35/20) L1 (20/15)
80 Alt. DB Goblet Lunges
400m Run
60 Alt. DB Devils Press
60 Alt. DB Goblet Lunges
400m Run
40 Alt. DB Devils Press
40 Alt. DB Goblet Lunges
400m Run
20 Alt. DB Devils Press
20 Alt. DB Goblet Lunges
400m Run

*While P1 is completing Devils Press, P2 holds Tall Plank. While P1 is completing Goblet Lunges, P2 holds a Wall Sit. Split work as needed. Both partners complete the 400m Run together.