CrossFit – Sat, Aug 27

26
Aug

CrossFit – Sat, Aug 27

CrossFit Cape Cod – CrossFit

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Workout (AMRAP – Reps)

4 SETS*

AMRAP x 6 MINUTES

10-20-30 and so on…

Double Unders

5-10-15 and so on…

Hand Release Push-Ups

1-2-3 and so on…

Front Squats Rx (185/135) L2 (135/95) L1 (95/65)

-Rest 2:00 b/t Sets-

*Start from the beginning at each set.

(Score is Lowest Reps)