CrossFit – Sat, Aug 20

19
Aug

CrossFit – Sat, Aug 20

CrossFit Cape Cod – CrossFit

Strength (Checkmark)

BODYWEIGHT PUMP

EMOM x 6 MINUTES

MIN 1 – :50 Controlled Sit-ups

MIN 2 – :50 Diamond Push-Ups

Workout (Checkmark)

SATURDAY SWEAT

2 SETS ON A 10:00 CLOCK…

2:00 Cardio Choice

30 Glute Bridges

20 Weighted Sit-Ups

30 Crossbody Mountain Climbers

20 Step Ups

30 Alt V-Ups

20 Up-Downs

Max Cardio Choice in remaining time

-Rest 1:00 b/t Sets-