CrossFit – Sat, Aug 13

12
Aug

CrossFit – Sat, Aug 13

CrossFit Cape Cod – CrossFit

Workout (AMRAP – Rounds and Reps)

IN TEAMS OF 2…

AMRAP x 36 MINUTES*

500/400m Row

200m Run

50 Sumo Deadlift High Pulls Rx (75/55) L2 (65/45) L1 (45/35)

500/400m Row

200m Run

50 Back Rack Lunges

500/400m Row

200m Run

50 Russian KB Swings Rx (70/53) L2 (53/35) L1 (35/26)

500/400m Row

200m Run

50 Up-Downs

*P1 works while P2 rests. Split work evenly. 200m Runs will be completed together.