CrossFit – Mon, Sep 5

4
Sep

CrossFit – Mon, Sep 5

CrossFit Cape Cod – CrossFit


U.S. Army Staff Sergeant Edwardo Loredo, was killed on June 24, 2010 in Jelewar, Afghanistan, when insurgents attacked his unit with an improvised explosive device.

Loredo (Time)

6 Rounds for time of:

24 Squats

24 Push-ups

24 Walking Lunge Steps

400m Run
In honor of U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, TX, was killed on June 24, 2010
To learn more about Loredo click here