CrossFit – Mon, Sep 26

25
Sep

CrossFit – Mon, Sep 26

CrossFit Cape Cod – CrossFit

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Front Squat (6-6-4

)

*Start Moderate-Heavy and build to Heavy.

Week 4 of 9

Workout (AMRAP – Reps)

4 SETS (:40 ON/ :20 OFF)*

MOVT 1 – Wall Balls Rx (20/14) L2 (14/10) L1 (10/8)

MOVT 2 – Cal Row

MOVT 3 – Alt. Overhead Wall Ball Lunges

MOVT 4 – Cal Row

*1 SET= MOVT 1-MOVT 4

-No Additional Rest b/t Sets-

(Score is Total Reps)