CrossFit – Mon, Sep 19

18
Sep

CrossFit – Mon, Sep 19

CrossFit Cape Cod – CrossFit

Workout (AMRAP – Rounds and Reps)

AMRAP x 26 MINUTES

800m Run

40 Sit-Ups

30 Hand Release Push-Ups

20 Box Jumps Rx (30/24) L2 (24/20) L1 (20/12)