CrossFit – Mon, Sep 12

11
Sep

CrossFit – Mon, Sep 12

CrossFit Cape Cod – CrossFit

Front Squat (10-8-6*)

*Start Light-Moderate and build to Moderate+.

Week 2 of 9

Workout (AMRAP – Reps)

EMOM x 18 MINUTES

MIN 1 – 45 sec┬áCal Machine

MIN 2 – 45 sec Front Squats Rx (115/75) L2 (75/55) L1 BW

MIN 3 – 45 sec Deadbugs

(Score is Total Reps)