CrossFit – Mon, Oct 3

2
Oct

CrossFit – Mon, Oct 3

CrossFit Cape Cod – CrossFit

Split Jerk (2-2-2-2-2)

*Start Moderate-Heavy and build to Heavy.

 Week 5 of 9

Workout (AMRAP – Rounds and Reps)

AMRAP x 15 MINUTES

5 Renegade Rows Rx (50/35) L2 (35/20) L1 (20/15)*

12/10 Cal Row

20 Slam Balls Rx (20/14) L2 (14/10) L1 (10/8)

40 Alt. Crossbody Mountain Climbers

*1 Rep= Push-Up + Row (R) + Row (L).