CrossFit – Mon, Oct 17

16
Oct

CrossFit – Mon, Oct 17

CrossFit Cape Cod – CrossFit

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Workout (Time)

4 SETS

10 Deadlifts Rx (115/75) L2 (75/55) L1 (55/35)

8 Hang Power Snatch

6 Shoulder to Overhead

4 Wall Walks

-Rest 1:00 b/t Sets-

(Score is Slowest Set)

Snatch (2-2-2-2-2-2-2-2-2-2)

EVERY 1:30 x 10 SETS

*Start Moderate and build to something Heavy.

Snatch can be either Squat or Power.

Week 7 of 9

Optional Finisher (Checkmark)

FOR QUALITY

300/200 Alt. Box Step-Ups (24/20)

Week 1 of 4 — “Chad” Extra Credit