CrossFit – Mon, Oct 10

9
Oct

CrossFit – Mon, Oct 10

CrossFit Cape Cod – CrossFit

Fit for Fall 2022 Nutrition Challenge Benchmark (Time)

For Time

“Running Fran”
400m Run
21 Thrusters Rx (95/65) L2 (65/45) L1 (45/35)
21 Pull-Ups
400m Run
15 Thrusters
15 Pull-Ups
400m Run
9 Thrusters
9 Pull-Ups