CrossFit – Mon, Nov 7

6
Nov

CrossFit – Mon, Nov 7

CrossFit Cape Cod – CrossFit

Workout (AMRAP – Rounds and Reps)

3 SETS*

AMRAP x 6 MINUTES

16 KB Swings Rx (53/35) L2 (35/26) L1 (26/15)

12 Sumo Deadlift High Pulls

Rx (75/55) L2 (65/45) L1 (55/35)

8 Thrusters

-Rest 1:00 b/t Sets-

*Pick up where you left off.

(Score is Total Rounds + Reps)

Rowvember (Distance)