CrossFit – Mon, Aug 8

7
Aug

CrossFit – Mon, Aug 8

CrossFit Cape Cod – CrossFit

Workout (AMRAP – Rounds and Reps)

AMRAP x 12 MINUTES
12 Chest to Bar Pull-Ups
36 Double Unders
100m Run

-Rest 2:00-

AMRAP x 6 MINUTES
6 Pull-Ups
18 Double Unders
50m Run

Optional Finisher

2 SETS
50 Alt. Russian Twists
25 Tuck-Ups
15 Straight Leg Sit-Ups

-Rest As Needed b/t Sets-