CrossFit – Mon, Aug 29

28
Aug

CrossFit – Mon, Aug 29

CrossFit Cape Cod – CrossFit

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Workout (Time)

FOR TIME

800m Run

60 Alt. DB Farmer Box Step-Ups Rx (50/35) L2 (35/20) L1 (20/15)

600m Run

40 Alt. DB Goblet Box Step-Overs (24/20)

400m Run

20 Box Jumps (30/24)

200m Run