CrossFit – Mon, Aug 15

14
Aug

CrossFit – Mon, Aug 15

CrossFit Cape Cod – CrossFit

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Thruster (Build to a Heavy 1-Rep)

On a 10:00 Running Clock…

Haymaker (4 Rounds for time)

4 SETS

ON A 3:30 RUNNING CLOCK…

200m Run

10 Burpees Over the Bar

4* Thrusters Rx+ (155/105) Rx (115/75) L2 (75/55) L1 (45/35)

-Rest Remaining Time-

*Add one rep to your Thruster Each Round. Set 1 =4 / Set 2 = 5 / Set 3 = 6 / Set 4 = 7.

(Score is Total Time)