CrossFit – Fri, Sep 9

8
Sep

CrossFit – Fri, Sep 9

CrossFit Cape Cod – CrossFit

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Front Squat (10-10-8)

*Start Light and build to Moderate.

Week 1 of 9

Metcon (AMRAP – Rounds and Reps)

AMRAP x 12 MINUTES

12 Alt. Back Rack Lunges Rx (95/65) L2 (65/45) L1 (45/35)

24 Slam Balls Rx (20/14) L2 (14/10) L1

12 Alt. Front Rack Lunges

24 Sit-Ups