CrossFit – Fri, Sep 23

22
Sep

CrossFit – Fri, Sep 23

CrossFit Cape Cod – CrossFit

Workout (Time)

FOR TIME

With A Partner

I Go, You Go

1000m Row

10 Rounds of Cindy

800m Row

8 Rounds of Cindy

600m Row

6 Rounds of Cindy

400m Row

4 Rounds of Cindy

200m Row

2 Rounds of Cindy

1 Round of Cindy = 5 Pull-Ups, 10 Push-Ups, 15 Air Squats