CrossFit – Fri, Sep 2

1
Sep

CrossFit – Fri, Sep 2

CrossFit Cape Cod – CrossFit

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Workout (Weight)

EVERY 1:30 x 7 SETS*

1 Power Clean

+

1 Hang Squat Clean

*Start Moderate and build to a heavy weight.

Workout (AMRAP – Rounds and Reps)

AMRAP x 16 MINUTES

30/25 Cal Bike or 40/30 Cal Row

20 Pull-Ups

10 Hang Power Cleans Rx (155/105) L2 (115/75) L1 (75/55)