CrossFit – Fri, Sep 16

15
Sep

CrossFit – Fri, Sep 16

CrossFit Cape Cod – CrossFit

Workout (2 Rounds for weight)

1.) EMOM x 8 MINUTES

1 Hang Muscle Clean + 1 Hang Power Clean

**Start Light and build to Moderate.

2.) EMOM x 5 MINUTES

2 Hang Power Cleans

**Start Moderate and build to workout weight.

Week 2 of 9

Workout (AMRAP – Reps)

AMRAP x 15 MINUTES

1-2-3-and so on…

Hang Power Cleans Rx+ (185/135) Rx (135/95) L2 (95/65) L1 (65/45)

2-3-4-and so on…

Strict Pull-Up

3-4-5-and so on…

Toes to Bar