CrossFit – Fri, Oct 7

6
Oct

CrossFit – Fri, Oct 7

CrossFit Cape Cod – CrossFit

Bench Press (10-10-10
*Wide Grip)

*Start Moderate and build to Moderate-Heavy. Superset each set with 20 DBL DB Twisting Curls.

Workout (Time)

3 ROUNDS FOR TIME

25 Chest To Bar Pull-Ups

50m Overhead KB Carry (R) Rx (53/35) L2 (35/26) L1 (26/15)

25 Russian KB Swings

50m Overhead KB Carry (L)