CrossFit – Fri, Oct 28

27
Oct

CrossFit – Fri, Oct 28

CrossFit Cape Cod – CrossFit

Beijos para Bruna (Time)

3 ROUNDS FOR TIME

35 Thrusters Rx (95/65) L2 (65/45) L1 (35/15)

530m Row

35 Burpees
This workout is Bruna Silva’s Goodbye workout. We will miss her as she moves to Boston!

2k Row (Time)

Max Effort 2k Row