CrossFit – Fri, Aug 5

CrossFit Cape Cod – CrossFit

Workout (Time)

FOR TIME*
10-9-8-7-6
Shoulder to Overhead Rx (135/95) L2 (95/65) L1 (65/45)
Sprawls Over the Bar

Immediately Into…

5-4-3-2-1
Shoulder to Overhead Rx (185/135) L2 (135/95) L1 (95/65)
Sprawls Over the Bar

*After each set complete 25 ‘Unbroken’ Double Unders. If miss before 25 are completed, start that set of DU back at 0. Max 3 attempts per set then complete 25 reps and move on. No additional penalty.