CrossFit – Fri, Aug 26

25
Aug

CrossFit – Fri, Aug 26

CrossFit Cape Cod – CrossFit

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Workout (Weight)

ON A 15:00 RUNNING CLOCK… Build to a Heavy weight of the below complex…

1 Power Clean

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1 Hang Power Clean

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1 Split Jerk

Grettel (Time)

10 Rounds For Time:

3 Clean and Jerks (135/95 lb)

3 Burpees Over the Bar
To learn more about Grettel click here
L2 (95/65) L1 (65/45)

Time Cap: 10 Minutes