CrossFit – Fri, Aug 19

18
Aug

CrossFit – Fri, Aug 19

CrossFit Cape Cod – CrossFit

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Strict Press (3 SETS*
6 Reps of 1+1/2 Strict Press**

-Rest 2:00 b/t Sets-)

add weight each set
*Start Moderate and Build to a Moderate-Heavy Weight. Superset each set with 20 Band Pull- Aparts

**1 Rep = Press to OH + Descend to Forehead Height + Press to OH + Return to Shoulders.

Workout (Time)

5 SETS* ON A 3:30 RUNNING CLOCK…

250/200 Row

10 Push Press Rx (135/95) L2 (95/65) L1 (65/45)

1:00 Barbell Front Rack Hold

*Every set must be completed by the 3:00 mark.

-Rest the Remainder of Time-

(Score is Slowest Set)