CrossFit Cape Cod – CrossFit
Strict Press (3 SETS*
6 Reps of 1+1/2 Strict Press**
-Rest 2:00 b/t Sets-)
add weight each set
*Start Moderate and Build to a Moderate-Heavy Weight. Superset each set with 20 Band Pull- Aparts
**1 Rep = Press to OH + Descend to Forehead Height + Press to OH + Return to Shoulders.
5 SETS* ON A 3:30 RUNNING CLOCK…
10 Push Press Rx (135/95) L2 (95/65) L1 (65/45)
1:00 Barbell Front Rack Hold
*Every set must be completed by the 3:00 mark.
-Rest the Remainder of Time-
(Score is Slowest Set)