CrossFit – Fri, Aug 12

11
Aug

CrossFit – Fri, Aug 12

CrossFit Cape Cod – CrossFit

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups
On a 10 Minute Running Clock then Rest 2 Minutes

Karen (Time)

For Time:
150 Wall-Ball Shots, 20# / 14#
L2 (14/10) L1 (10/8)