CrossFit CapeCod 7/25/19

CrossFit Cape Cod – CrossFit

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Metcon (Time)

With a partner for time:

Partner 1: 50(40) calorie Row

Partner 2: 50(40) calorie Row

Then as a team complete:

100 Toes to bar

*One person works while the other does a bar hang.

Then

100 single arm dumbbell clusters alt. 50/35