24
Jul
CrossFit CapeCod 7/25/19
CrossFit Cape Cod – CrossFit
Metcon (Time)
With a partner for time:
Partner 1: 50(40) calorie Row
Partner 2: 50(40) calorie Row
Then as a team complete:
100 Toes to bar
*One person works while the other does a bar hang.
Then
100 single arm dumbbell clusters alt. 50/35