Crossfit CapeCod 6/23/17


Crossfit CapeCod 6/23/17

CrossFit Cape Cod – CrossFit


1775 (AMRAP – Rounds and Reps)

60-Minute AMRAP of:

17 Power Cleans, 135#

75 Squats

Unload the barbell and carry it 200 meters away.

Return to the plates and then carry one forward to the barbell.

Retrieve the second plate, carry it forward and reload the barbell for the next round.
Do this as a partner work out. both partners carry’s weights/barbell then alternate movements each round.