Crossfit Cape Cos 5/31/2020


Crossfit Cape Cos 5/31/2020

CrossFit Cape Cod – CrossFit

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Metcon (5 Rounds for reps)


Each movement will be :20 sec of work, :10 sec of rest for 8 rounds.

Complete 8 rounds of each movement being before moving on to the next one.

Movement 1: Air Squats

Movement 2: Push Press

Movement 3: Burpees

Movement 4: Lunges

Movement 5: Mtn climbers